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The Everyday Lad

Consistency is key

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The Journey Begins

August 25, 2020September 10, 2020Categories UncategorizedLeave a Comment on The Journey Begins

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton

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Not everyday is a good training day and sometimes you just aren’t feeling it or maybe just busy with other commitments and life!
Jumping into test week with a steady 45 min run this morning.
19KM in the bank today and I felt good. Base endurance is starting to come good now. Definitely a mental more than physical game.
ANNOUNCEMENT!!
It's Time Trial Tuesday!
My longest run in quite some time! Honestly...I could have kept running but I kept to plan and executed 1 hour and 45 mins to make 17km with an average pace of 6:04min/km

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