Making excuses….

As athletes we often make excuses of why we haven't trained, why we ate that extra cream cake or why we shortened a session. The answer is either time, energy, other commitments. The list is truly endless and that's ok. Let me explain why; If this isn't a profession for you then let's not forget…

Torq Fitness, The best sports nutrition in the UK!

Hi Guys, I have just uploaded a video to my YouTube channel talking all about sports nutrition and in my opinion the best in the UK, Torq Fitness. Nutrition is often neglected by my athletes but it forms a vital part of our performance and also recovery. Let me know what you think and any…