Consistency is key
As athletes we often make excuses of why we haven't trained, why we ate that extra cream cake or why we shortened a session. The answer is either time, energy, other commitments. The list is truly endless and that's ok. Let me explain why; If this isn't a profession for you then let's not forget…
Hi Guys, I have just uploaded a video to my YouTube channel talking all about sports nutrition and in my opinion the best in the UK, Torq Fitness. Nutrition is often neglected by my athletes but it forms a vital part of our performance and also recovery. Let me know what you think and any…
Continue reading ➞ Torq Fitness, The best sports nutrition in the UK!
Looking for some new running shoes to race in? Want to know what all the fuss is about with the new carbon plate technology? Check out my latest video on the Hoka One One Carbon X2 https://youtu.be/ibJY_HWYchg
Breakfast, run to grab my prescription and some of last weeks training. Please don't forget to Like, Subscribe and hit the bell for when I post new videos. I really do appreciate it a lot! https://youtu.be/nK7vaFa3oKY
I wanted to share with you guys what I plan on doing to make my 2021 a better year for myself. Maybe you are doing the same. Let me know. https://youtu.be/JhgMwrMHyEs
If like me most of you will agree that 2020 has been a terrible year! We haven't been able to see friends and family, to go on holiday, exercise all the time, support local businesses and myself have been working from home since February!! (soul destroying). It all takes a tole on us mentally and…
I have battled with my skin since the age of 16. I have no idea where it came from but out of the blue I had spots and to make it worse that turned into acne which now at the ripe old age of 30 is still present! I have tried everything on the market…
Quick video up on YouTube sharing my thoughts and recommendations on which device is best to use on a treadmill using the Zwift Run aaplication. Go check it out, let me know what you guys think! Catch you in the next one.... https://youtu.be/hIAn97sf2mQ
This blog was created to go along side my YouTube channel which was named as you can guess RaceTechTri. This channel wasn't working for me and I found it too restrictive for what I could achieve being a one man band and filming myself. There are some great triathlon channels out there and they know…
https://youtu.be/qr7pZb-Jt0c Thank you to everyone who has watched my Vlogs, given me feedback and helped me to produce what I think is my best yet! Grab a drink, sit back and enjoy. Catch you in the next one. Steve
